Kundalini Yoga
I have designed a personalized Kundalini coaching program to support you in harnessing the transformative power of Kundalini energy for personal growth and well-being. Everything we do will be built to meet your needs and goals! Here's an outline of what your program might include:
Initial Assessment:
Group classes are a great way to experience Kundalini yoga but not everyone can fit them in their schedule. Or maybe you just want something a little more in depth with more individual time to focus on your goals. A personalized program begins with an assessment to understand your goals, experience level with Kundalini Yoga, and any specific needs or concerns.
Customized Practices:
Based on the assessment, participants receive personalized Kundalini Yoga practices tailored to their needs and goals. These may include kriyas (specific sequences of postures), pranayama (breathing techniques), meditation, chanting, and mantra repetition.
Integration and Reflection:
Throughout your program, we will integrate practices to help you reflect on your experiences, insights, and breakthroughs. Integration practices, such as journaling, self-inquiry, or mindfulness exercises, will help further your growth and remind you of how far you have come.
Kundalini 101:
You will be introduced to the concept of Kundalini energy, its significance in yogic philosophy, and how it relates to personal growth and spiritual awakening. Depending on your interests we may include discussions on chakras, energy channels, and the Kundalini awakening process.
Regular Sessions:
We'll set up your private sessions based on what best fits your schedule. Sessions can also be small groups if you have friends or family who want to go on this journey with you too! These sessions provide guidance, support, and feedback as you progress through their practices and navigate any challenges that arise. The postures and breathwork we do will be custom created to help you grow your wings!
Community and Support:
Throughout your journey you'll have the opportunity to connect with a supportive community of like-minded individuals who are also on the Kundalini path. This may involve group discussions, online forums, or in-person gatherings for sharing experiences and insights. Coaching may also include guidance on nutrition, lifestyle choices, and self-care practices.
Pricing
This Kundalini coaching program provides a structured framework and personalized guidance to support YOU in unlocking your potential, expanding consciousness, and living a more vibrant and fulfilling life.
One-on-One Coaching:
-
For personalized one-on-one Kundalini sessions pricing is as follows:
-
$60 - $90 (price may vary based on location)
Remote Kundalini:
-
Online Kundalini programs, which include live Zoom sessions, pre-recorded sessions and digital resources, may range from $30+ per class depending on your needs.
Additional cost:
-
Keep in mind that there may be additional costs associated with materials such as books (optional) or equipment (e.g., yoga mats, props) if sessions are not in a studio setting.
Group Coaching:
-
Group Kundalini coaching programs, which involve shared sessions with multiple participants, may range from $120 to $250 per session, depending on the size of the group and the level of individual attention provided.
In-Person Retreats or Workshops:
-
For immersive experiences such as Kundalini Yoga retreats or workshops, prices will vary depending on the duration, location, accommodations, and additional offerings.
Customized Programs:
-
We can customize programs to your liking. If you have an idea for a program that you want to discuss, contact me and let's talk about it!